Don’t let AI intimidate you! Check out some prompts to ask ChatGPT to decrease some of your mental load; plus additional websites and local resources!

A powerful historical fiction book about war, PTSD, and the importance of finding connection and purpose - a five-star review of The Women.

Wondering how out-of-network benefits work for therapy? Use this guide to call your insurance company to better understand what your benefits plan entails.

The fight and flight responses are part of the body’s natural defense mechanism, designed to keep us safe from threats. Read more on the different kinds of stress and trauma responses, and how to differentiate between a normal stress response and PTSD behaviors.

Curious what eating disorder treatment level is right for you or your loved one? Take a look at this breakdown at the different kinds of treatment, ranging from inpatient to outpatient therapy and everything in between!

Looking for a template to map out your eating disorder recovery? Download this vision board to imagine how your relationship to food and exercise, body image, self, and others will change!

Most moms I know have said “I want my body back” at some point - but what happens when that gets taken to the extreme?

Eating disorders often begin as a response to stress before spiraling out of control. Learn more about the different kinds of stress responses and how eating disorder behaviors feel like a counteractive measure.

Did you know EMDR therapy can also be used to treat eating disorders? Learn how EMDR can effectively help solidify eating disorder recovery.

Ever wonder how an EMDR session looks? Read more about why EMDR is so effective and see how an EMDR therapy session is structured differently than talk therapy.

Journaling is a helpful tool in eating disorder recovery. Here are 5 prompts to reflect on.

When your relationship with food isn’t quite at the level of “eating disorder,” but it’s definitely not healthy either.

Learn more about what it means to work with an EMDRIA certified therapist!