Helpful Books and Media
Trauma
What Happened To You? - Dr. Bruce Perry and Oprah Winfrey
What My Bones Know - Stephanie Foo
Invisible Storm - Jason Kander
The Deepest Well - Nadine Burke Harris
Good Morning Monster - Catherine Gildiner
The Body Keeps the Score - Bessel van Der Kolk
Eating Disorders and Substance Use
The Weight of Beautiful - Jackie Goldschneider (very in-depth about behaviors so be mindful when reading)
Not Drinking Tonight - Amanda White
Hunger - Roxane Gay
Running in Silence - Rachel Rose Steel
Quit Like a Woman - Holly Whitaker
Anti-Diet - Christy Harrison
Books
Parenting and Relationships
Expecting Better - Emily Otter
The Anxious Generation - Jonathan Haidt
Bad Therapy - Abigail Shrier
Attached - Amir Levine
Burnout - Emily and Amelia Nagoski
Maybe You Should Talk to Someone - Lori Gottlieb
Podcasts
Mental Health
UnF*ck Your Brain: Feminist Self-Help for Everyone
ShrinkChicks
Financial Feminist
The One Inside: An IFS Podcast
Parenting
After Bedtime with Big Little Feelings
Momwell
Good Inside with Dr. Becky
Raising Good Humans
Eating Disorder Recovery
Let Us Eat Cake
Food Psych
Maintenance Phase
Trauma
The Trauma Therapist
It’s Not You, It’s Your Trauma
Let’s Talk EMDR
Instagram Accounts
Eating Disorder Recovery
@runninginsilence
@thenutritiontea
@foodfreedomtherapist
@nicolecruzrd
@bodypositivealliance
@emilymurray.rd
Mental Health
@shrinkchicks
@financiallyengaged
@thecenterforexcellence
@happywholeway
Parenting
@momwell
@feedinglittles
@anti.diet.kids
@biglittlefeelings
@takingcarababies
@psychedmommy
@therapyforwomen
@prenatal.nutritionist
@profemilyoster