EMDR for Eating Disorder Recovery
Did you know EMDR therapy can also be used to treat eating disorders? Learn how EMDR can effectively help solidify eating disorder recovery.
What is EMDR?
Ever wonder how an EMDR session looks? Read more about why EMDR is so effective and see how an EMDR therapy session is structured differently than talk therapy.
Eating disorder recovery journal prompts
Journaling is a helpful tool in eating disorder recovery. Here are 5 prompts to reflect on.
What is disordered eating?
When your relationship with food isn’t quite at the level of “eating disorder,” but it’s definitely not healthy either.
Now EMDRIA Certified!
Learn more about what it means to work with an EMDRIA certified therapist!
“I hate my body.”
Many women in America have thought this at some point in their lives. But is it really that bad? It can be.
Is this therapist right for me?
Check out some green and red flags to help you determine if your therapist is right for you.