Kate Stephens 6/9/25 Kate Stephens 6/9/25

What is disordered eating?

When your relationship with food isn’t quite at the level of “eating disorder,” but it’s definitely not healthy either.

Kate Stephens 6/7/25 Kate Stephens 6/7/25

Now EMDRIA Certified!

Learn more about what it means to work with an EMDRIA certified therapist!

Kate Stephens 5/31/25 Kate Stephens 5/31/25

Self-care doesn’t have to be time consuming.

Kate Stephens 5/31/25 Kate Stephens 5/31/25

Many women in America have thought this at some point in their lives. But is it really that bad? It can be.

Kate Stephens 5/31/25 Kate Stephens 5/31/25

Wondering what EMDR is and how it can help you?

Kate Stephens 5/31/25 Kate Stephens 5/31/25

Check out some green and red flags to help you determine if your therapist is right for you.